Varicose veins affect many people, especially women. The main risk group includes women over the age of 30, although cases of the disease have become more common at an earlier age. Due to a lack of physical activity, "sedentary" work, stress and malnutrition, health is deteriorating, there is no time for treatment and self-care.
This is especially true for varicose veins as most people do not consider it a serious condition and do not take it seriously, however it is not a disease that you should give up. In fact, varicose veins can be very dangerous for many reasons, since the patient feels not only discomfort, but also severe pain. Subsequently, everything only gets worse, the pain intensifies, a person finds it difficult to walk, etc.
There are even cases when patients became disabled and got more serious diseases, so varicose veins can be very dangerous.
If you notice any signs of varicose veins (bulging veins, tortuous vein pattern, vascular "asterisks", heaviness in the legs, etc. ), then immediately consult a doctor, he will select the most appropriate care for you individually and tell you what to dodo.
Pain in varicose veins
Although it is believed that a person with varicose veins does not feel any discomfort, but this is not the case. Already in the early stages, varicose veins are manifested by a number of symptoms and pains that interfere with the normal functioning of the whole organism. Pain can be very different, most often it gradually increases, everything starts small and ends with a sharp deterioration in well-being.
It is worth noting that in the vast majority of cases the pain occurs precisely in the legs, where varicose veins are observed in almost 80% of cases. Pain in the leg with varicose veins is expressed in different ways, but the main stages are distinguished:
- a strong feeling of heaviness from swelling in the legs;
- "aching" pain, a feeling of pulsation in the veins;
- feeling hot and intense warmth in the legs;
- sudden seizures, most commonly occurring at night
To understand how the legs hurt with varicose veins, you need to imagine a strong swelling in the legs, the impression that the legs are full and filled with fluid. I must say that this feeling is not pleasant, so it becomes difficult to walk and even do elementary physical exercises.
Pain can occur for various reasons, it all depends on what stage the disease is at and the individual characteristics of the human body. The pain occurs mainly due to the deformation of the veins, which begin to twist under the pressure of the increased blood flow, thus adjusting to the higher pressure on themselves.
The pain can also be due to the appearance of ulcers, ulcers appear already at a very severe stage of the disease. If they occur, you should consult a doctor immediately. Ulcers may not heal for a long time, while the patient has pain in the area of \u200b\u200bhis appearance, the pain may increase in the future.
How to relieve the pain of varicose veins?
There are many methods of eliminating pain, but unfortunately most of these methods are not very effective. In order to have a positive effect, you need to be patient because most methods (especially home methods) "work" based on frequency only.
If you want to forget about the pain once and for all, it is best to undergo surgery or therapy, which will not only help eliminate the pain, but also remove all affected veins. In the future, varicose veins may not return.
If you need gentler "home" methods, you should pay attention to the following:
Properly selected compression underwear and stockings will help to direct blood from the veins in the right direction, blood flow will be balanced and blood will not pool in the affected areas. Underwear should be bought only in specialized stores and according to the recommendations of the attending physician. At the moment, this method is the most effective compared to other methods.
A simple and at the same time very effective exercise, which has been known for a long time, helps against pain in varicose veins, it also helps with severe pain, and if it is done often, the affected veins become much smaller.
You just have to lie on the bed and raise your legs, hold them like that for at least 10 minutes, then the blood will flow from the veins to other parts of the body. With this exercise you will forget about nocturnal calf cramps.
In addition, during sleep and daytime rest, it is advisable to raise your legs by 5-8 cm along with the mattress or raise the foot of the bed (putting a pillow or roller on it is less effective). During the day, put your feet above the level of your heart, do gymnastics, lie in this position for 15-20 minutes.
There are many special ointments and creams that help with pain. Unfortunately, such means are not always effective and require strict periodicity, which is not always convenient for most people.
An excellent result is achieved with a simple diet, which includes many useful components. Try to include as many vegetables and fruits in your diet as possible, fiber is particularly important in this case, it helps to balance blood flow. It is also worth giving up salt, at least for a while, it provokes the appearance of excess fluid in the legs, and this is very bad for varicose veins. Salt can be replaced with ordinary soy sauce, it has a salty taste but does not contain salt.